Climbing the corporate ladder is not easy and it requires a lot of hard work. Stress also becomes inevitable but a little bit of stress is necessary so that you will give a better presentation and you will finish your work before deadline. Excessive stress is detrimental to your physical and emotional health and it affects your performance and productivity. It also affects your relationships at home.

You can always make your work place stress free when you are organized and when you practice mindfulness. Some of the common causes of stress are layoffs, pressure, deadlines, nagging bosses, etc. When you utter the word stress you will find so many difficult situations which affect you and the list goes on and on. To remain healthy in spite of all these is a herculean task and if you incorporate some small tips you will definitely be a better person.

Get Moving

When you sit more than 8 hours before the monitor you will feel stressed. Take breaks and start moving. A quick walk around in half hour gaps will make you refresh yourself and your spine will also get the much needed comfort. Wrong sitting postures adds to the problem. When you physically experience pain it affects you mentally also.

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